Nutrient Comparison: Baked Red Potatoes VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Baked Red Potatoes has 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 6.3 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 36 times more Vitamin A than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Baked Red Potatoes has 2.6 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 5.9 times more Potassium and 6.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 1.9 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.6 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 15.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.