Comparing Nutrients in 100 calories Baked Red PotatoesVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Baked Red Potatoes
115g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cholesterol-free Diet Mayonnaise?
Baked Red Potatoes VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cholesterol-free Diet Mayonnaise:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 21 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cholesterol-free Diet Mayonnaise:
100 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, 31.1 times more Potassium, more Zinc and 5.2 times more Water than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 16 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 11.2 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 9.8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 58 times more Fat, 30.2 times more Saturated Fat, 37.1 times more Omega 3 and 92.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein