Comparing Nutrients in 100 calories Baked Red PotatoesVS Millet Flour
Weight per 100 calories
Baked Red Potatoes
115g
Millet Flour
26g
Millet flour has 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Millet Flour?
Baked Red Potatoes VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Millet Flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Millet Flour:
100 calories of Baked Red Potatoes have 3 times more Vitamin B2, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin K than Millet Flour.
While 100 kcal of Millet flour contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Millet Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Millet flour have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Millet Flour:
100 calories of Baked Red Potatoes have 1.4 times more Copper, 10.7 times more Potassium and 38.8 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Millet Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.8 times more Sugars and 2.3 times more Fiber than Millet Flour.
While 100 kcal of Millet flour contain 11.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.