Comparing Nutrients in 100 calories Baked Red PotatoesVS Millet, puffed
Weight per 100 calories
Baked Red Potatoes
115g
Millet, puffed
28g
Millet, puffed has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Millet, puffed?
Baked Red Potatoes VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Millet, puffed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Millet, puffed:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Millet, puffed:
100 calories of Baked Red Potatoes have 55.4 times more Potassium and 124.8 times more Water than Millet, puffed.
Both Baked Red Potatoes and Millet, puffed contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Millet, puffed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 10.6 times more Sugars and 2.7 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 9.4 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Millet, puffed provide inadequate amounts of Omega 3 in 100 calories.