Comparing Nutrients in 100 calories Baked Red PotatoesVS Oil-Roasted Peanuts
Weight per 100 calories
Baked Red Potatoes
115g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 6.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil-Roasted Peanuts?
Baked Red Potatoes VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oil-Roasted Peanuts:
100 calories of Baked Red Potatoes have 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 108.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B3 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oil-Roasted Peanuts:
100 calories of Baked Red Potatoes have 2.2 times more Copper, 3.2 times more Iron, 1.2 times more Phosphorus, 5.2 times more Potassium and 364.1 times more Water than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil-Roasted Peanuts contain similar levels of Magnesium and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 8.8 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 50.8 times more Fat, 31.5 times more Saturated Fat, 44.8 times more Omega 6 and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Baked Whole Red Potatoes as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.