Comparing Nutrients in 100 calories Baked Red PotatoesVS Asian Pears
Weight per 100 calories
Baked Red Potatoes
115g
Asian Pears
238g
Baked Red Potatoes have 2.1 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Asian Pears?
Baked Red Potatoes VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Asian Pears?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Asian Pears:
100 calories of Baked Red Potatoes have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Asian Pears.
While 100 kcal of Raw Asian Pears contain 3.3 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Baked Whole Red Potatoes as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Asian Pears:
100 calories of Baked Red Potatoes have 1.7 times more Copper, more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 9.7 times more Zinc than Asian Pears.
While 100 kcal of Raw Asian Pears contain 2.4 times more Water than Baked Whole Red Potatoes.
100 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Baked Whole Red Potatoes as well as Raw Asian Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Protein than Asian Pears.
While 100 kcal of Raw Asian Pears contain 10.2 times more Sugars and 4.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Asian Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.