Comparing Nutrients in 100 calories Baked Red PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Baked Red Potatoes
115g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Red Potatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 19 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 8.6 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Baked Red Potatoes have 7.4 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 17.3 times more Potassium, 2.2 times more Zinc and 118.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Iron and 14.7 times more Sodium than Baked Whole Red Potatoes.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 7.5 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 22.9 times more Fat, 5.5 times more Omega 3 and 14.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber