Comparing Nutrients in 100 calories Baked Red PotatoesVS Dry Rice Noodles
Weight per 100 calories
Baked Red Potatoes
115g
Dry Rice Noodles
27.5g
Dry Rice Noodles have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Rice Noodles?
Baked Red Potatoes VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dry Rice Noodles:
100 calories of Baked Red Potatoes have 9.7 times more Vitamin B1, 12.3 times more Vitamin B2, 30.2 times more Vitamin B3, 28 times more Vitamin B5, 59.1 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dry Rice Noodles:
100 calories of Baked Red Potatoes have 9.3 times more Copper, 4.2 times more Iron, 9.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 76 times more Potassium, 2.3 times more Zinc and 26.9 times more Water than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 3.6 times more Sodium than Baked Whole Red Potatoes.
100 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 49.9 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Dry Rice Noodles.
Both Baked Red Potatoes and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.