Comparing Nutrients in 100 calories Baked Red PotatoesVS Teff
Weight per 100 calories
Baked Red Potatoes
115g
Teff
27g
Raw Teff has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Teff?
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Teff?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Teff:
100 calories of Baked Red Potatoes have 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.2 times more Vitamin K than Teff.
While 100 kcal of Raw Teff contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Teff have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Teff:
100 calories of Baked Red Potatoes have 5.4 times more Potassium and 36.7 times more Water than Teff.
While 100 kcal of Raw Teff contain 4.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 12.7 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Teff contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.3 times more Sugars than Teff.
While 100 kcal of Raw Teff contain 2.1 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Teff offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.