Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Schar, Gluten-Free, Classic White Rolls?
Frozen Roasted Potatoes With Salt VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Frozen Roasted Potatoes with Salt have 11.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 6.4 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.