Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
- Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 12 times more Calcium, 7.1 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Energy, 1.5 times more Fat, 1.9 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.