Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Schar, Gluten-Free, Classic White Rolls?
Frozen Roasted Potatoes With Salt VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Frozen Roasted Potatoes with Salt have 11.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 6.4 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.