Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Roasted Sesame Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Roasted Sesame Seeds
17.7g
Roasted Whole Sesame Seeds have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Sesame Seeds?
Frozen Roasted Potatoes With Salt VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Roasted Sesame Seeds:
Both Frozen Roasted Potatoes with Salt and Roasted Whole Sesame Seeds have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Roasted Sesame Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 120.5 times more Sodium than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 14.8 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Carbohydrate than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 6 times more Fat, 9 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Sesame Seeds offer comparable quantities of Energy and Fiber per 100 calories.