Comparing Nutrients in 100 calories Baked Russet PotatoesVS Acorns
Weight per 100 calories
Baked Russet Potatoes
105g
Acorns
26g
Raw Acorns have 4.1 times more energy per unit of mass than Baked Whole Russet Potatoes, which is high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Acorns?
Baked Russet Potatoes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Acorns?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Acorns:
100 calories of Baked Russet Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Acorns:
100 calories of Baked Russet Potatoes have 5.5 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Zinc and 10.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper and 1.4 times more Manganese than Baked Whole Russet Potatoes.
100 calories of Acorns lack sufficient amounts of Zinc
Both Baked Whole Russet Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 2.1 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 45.1 times more Fat, 23.8 times more Saturated Fat and 27.5 times more Omega 6 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6