Nutrient Comparison: Baked Russet Potatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Russet Potatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Acorns:
- 7 ounces of Baked Russet Potatoes have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Baked Whole Russet Potatoes.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Acorns:
- 7 ounces of Baked Russet Potatoes have 1.4 times more Iron and 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium, 5.8 times more Copper, 2.1 times more Magnesium, 5.9 times more Manganese and 1.5 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Acorns contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.1 times more Energy, 183.5 times more Fat, 96.9 times more Saturated Fat, 112.1 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Baked Whole Russet Potatoes.
- 7 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 6