Comparing Nutrients in 100 calories White PotatoesVS Dried Beechnuts
Weight per 100 calories
White Potatoes
145g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.3 times more energy per unit of mass than Raw Whole White Potatoes, which is very high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Dried Beechnuts?
White Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Potatoes vs Dried Beechnuts:
100 calories of White Potatoes have 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Raw Whole White Potatoes.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Whole White Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Dried Beechnuts:
100 calories of White Potatoes have 1.4 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, 6.7 times more Zinc and 103.2 times more Water than Dried Beechnuts.
Both White Potatoes and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Whole White Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 3.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 59.9 times more Fat, 26.3 times more Saturated Fat, 20.4 times more Omega 3 and 68.8 times more Omega 6 than Raw Whole White Potatoes.
Both White Potatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein