Comparing Nutrients in 100 calories White PotatoesVS Dried Butternuts
Weight per 100 calories
White Potatoes
145g
Dried Butternuts
16.3g
Dried Butternuts have 8.9 times more energy per unit of mass than Raw Whole White Potatoes, which is very high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Dried Butternuts?
White Potatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of White Potatoes vs Dried Butternuts:
100 calories of White Potatoes have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Whole White Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Dried Butternuts:
100 calories of White Potatoes have 2.3 times more Copper, 1.2 times more Phosphorus, 8.6 times more Potassium and 216.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 5.1 times more Manganese and 6.5 times more Selenium than Raw Whole White Potatoes.
Both White Potatoes and Dried Butternuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Selenium
Both Raw Whole White Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 11.6 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 64.2 times more Fat, 98.3 times more Omega 3, 118.8 times more Omega 6 and 1.7 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate