Pretzels, Soft VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Royal Red Kidney Beans:
- 100 calories of Pretzels, soft have 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 20.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pretzels, soft.
- Both Pretzels, soft and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Royal Red Kidney Beans:
- 100 calories of Pretzels, soft have 5.2 times more Selenium and 15.2 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.9 times more Calcium, 8.2 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 5.3 times more Phosphorus, 15.7 times more Potassium and 2.9 times more Zinc than Pretzels, soft.
- 100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 15 times more Fiber and 3.2 times more Protein than Pretzels, soft.
- Both Pretzels, soft and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
- Both Pretzels, soft as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.