Comparing Nutrients in 100 calories PrunesVS Tomatoes in Juice with Salt
Weight per 100 calories
Prunes
29.5g
Tomatoes in Juice with Salt
625g
Prunes have 21.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Prunes or Tomatoes in Juice with Salt?
Prunes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Prunes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Vitamin A, 103.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 84.8 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 487.3 times more Sodium, 3.4 times more Zinc and 501.9 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.9 times more Omega 6 and 4.5 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein