Nutrient Comparison: Prunes VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Tomatoes in Juice with Salt:
- 100 grams of Prunes have 4.4 times more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Vitamin B1, 4 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Tomatoes in Juice with Salt:
- 100 grams of Prunes have 2.2 times more Calcium, 11.8 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 4.6 times more Manganese, 6.6 times more Phosphorus, 5.5 times more Potassium and 6.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 23.7 times more Water than Raw Dehydrated Prunes.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 21.2 times more Energy, 25.7 times more Carbohydrate and 4.7 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.