Nutrient Comparison: Prunes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Tomatoes in Juice with Salt:
- 1 kilogram of Prunes has 4.4 times more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.9 times more Vitamin B1, 4 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Tomatoes in Juice with Salt:
- 1 kilogram of Prunes has 2.2 times more Calcium, 11.8 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 4.6 times more Manganese, 6.6 times more Phosphorus, 5.5 times more Potassium and 6.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 23 times more Sodium and 23.7 times more Water than Raw Dehydrated Prunes.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 21.2 times more Energy, 25.7 times more Carbohydrate and 4.7 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.