Comparing Nutrients in 100 calories Puddings, banana, dry mix, regular, with added oilVS Navel Oranges
Weight per 100 calories
Puddings, banana, dry mix, regular, with added oil
26g
Navel Oranges
204g
Puddings, banana, dry mix, regular, with added oil have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular, with added oil or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular, with added oil or Navel Oranges?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular, with added oil vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, regular, with added oil vs Navel Oranges:
100 calories of Puddings, banana, dry mix, regular, with added oil have 99.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 17 times more Calcium, 15.4 times more Copper, 20.5 times more Iron, 10.9 times more Magnesium, 17.6 times more Manganese, 36.3 times more Phosphorus, 77.1 times more Potassium and 165.6 times more Water than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, banana, dry mix, regular, with added oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, regular, with added oil have 2 times more Omega 3 and 12.5 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 57.9 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6