Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular, with added oil versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular, with added oil vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular, with added oil vs Navel Oranges:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 788 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Potassium and 21 times more Water than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 7.9 times more Energy, 33.3 times more Fat, 52.9 times more Saturated Fat, 15.6 times more Omega 3, 98.7 times more Omega 6 and 7 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.3 times more Fiber than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.