Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, instantVS Oranges with Peel
Weight per 100 calories
Puddings, coconut cream, dry mix, instant
24g
Oranges with Peel
159g
Puddings, coconut cream, dry mix, instant have 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Oranges with Peel ?
Puddings, Coconut Cream, Dry Mix, Instant VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 50.7 times more Vitamin B1, 6.2 times more Vitamin B2, 15 times more Vitamin B3, 18.9 times more Vitamin B5, 14.9 times more Vitamin B6, 98.8 times more Vitamin B9 and 1559 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Oranges with Peel :
100 calories of Puddings, coconut cream, dry mix, instant have 5 times more Phosphorus and 78.9 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 57.6 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 5.4 times more Magnesium, 13.4 times more Potassium and 246.4 times more Water than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Puddings, coconut cream, dry mix, instant as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 5.1 times more Fat and 43.4 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.4 times more Fiber and 9.5 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.