Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, instant versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, instant vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, instant vs Oranges with Peel :
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 2.6 times more Copper, 1.2 times more Magnesium, 32.8 times more Phosphorus, 5.7 times more Selenium, 520 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium, 2 times more Potassium and 37.4 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Oranges with Peel contain similar levels of Iron per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 6.6 times more Energy, 33.3 times more Fat, 285.7 times more Saturated Fat and 5.4 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.