Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Oranges with Peel
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Oranges with Peel
159g
Puddings, tapioca, dry mix, with no added salt have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Oranges with Peel ?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 585.7 times more Vitamin B1, 48.8 times more Vitamin B2, 732.1 times more Vitamin B3, 128.9 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 102.5 times more Calcium, 11.5 times more Copper, 39 times more Iron, 41 times more Magnesium, 32.2 times more Phosphorus, 229.6 times more Potassium, 41 times more Selenium and 120.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 131.8 times more Fiber and 76.1 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein