Puddings, Vanilla, Ready-to-eat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Boiled Red Kidney Beans:
- 100 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 8.6 times more Vitamin B1, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 66.5 times more Vitamin B9 and 14.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Boiled Red Kidney Beans:
- 100 calories of Puddings, vanilla, ready-to-eat have 1.7 times more Calcium and 84 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 13.8 times more Copper, 33.4 times more Iron, 11.5 times more Magnesium, 44.4 times more Manganese, 3.5 times more Phosphorus, 6.3 times more Potassium and 6.8 times more Zinc than Puddings, vanilla, ready-to-eat.
- 100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, ready-to-eat as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, vanilla, ready-to-eat have 7.4 times more Fat, 13.8 times more Saturated Fat and 51.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 6.1 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, vanilla, ready-to-eat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.