Puff pastry, frozen, ready-to-bake has 11.2 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Valencia Oranges?
Puff Pastry, Frozen, Ready-to-bake VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Valencia Oranges?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Valencia Oranges:
100 calories of Puff pastry, frozen, ready-to-bake have 1.4 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B5, 33.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Puff pastry, frozen, ready-to-bake as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Valencia Oranges:
100 calories of Puff pastry, frozen, ready-to-bake have 2.5 times more Iron, 1.9 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 45 times more Calcium, 3.6 times more Copper, 7 times more Magnesium, 3.2 times more Phosphorus, 33 times more Potassium and 114.2 times more Water than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Puff pastry, frozen, ready-to-bake as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 11.3 times more Fat, 24.5 times more Saturated Fat, 1.4 times more Omega 3 and 9.4 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3 times more Carbohydrate, 18.7 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Valencia Oranges provide inadequate amounts of Omega 6