Puff pastry, frozen, ready-to-bake, baked has 15.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Cooked Frozen Carrots?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake, baked vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B5, 66.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 12.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake, baked vs Cooked Frozen Carrots:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 2.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 52.8 times more Calcium, 10.8 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 7.8 times more Phosphorus, 46.7 times more Potassium, 3.5 times more Sodium, 9.8 times more Zinc and 184.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 3.8 times more Fat, 3 times more Saturated Fat, 3.9 times more Omega 3 and 4.5 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate, 82 times more Sugars and 33.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber