Comparing Nutrients in 100 calories PumpkinVS Red Kidney Beans
Weight per 100 calories
Pumpkin
385g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Raw Pumpkin, which is high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Red Kidney Beans?
Pumpkin VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin vs Red Kidney Beans:
100 calories of Pumpkin have more Vitamin A, 6.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 25.9 times more Vitamin C, 65.4 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Pumpkin.
Both Pumpkin and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Pumpkin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Red Kidney Beans:
100 calories of Pumpkin have 3.3 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.2 times more Selenium, 1.5 times more Zinc and 101 times more Water than Red Kidney Beans.
Both Pumpkin and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 1.4 times more Carbohydrate and 17 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.2 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Raw Pumpkin.
Both Pumpkin and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.