Nutrient Comparison: Pumpkin VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin vs Red Kidney Beans:
- 5 ounces of Pumpkin have more Vitamin A, 2 times more Vitamin C and 5 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 24.6 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Pumpkin.
- 5 ounces of Pumpkin have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pumpkin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin vs Red Kidney Beans:
- 5 ounces of Pumpkin have 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4 times more Calcium, 5.5 times more Copper, 8.4 times more Iron, 11.5 times more Magnesium, 8.9 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 8.7 times more Zinc than Raw Pumpkin.
- 5 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin have 1.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13 times more Energy, 119.3 times more Omega 3, 9.4 times more Carbohydrate, 30.4 times more Fiber and 22.5 times more Protein than Raw Pumpkin.
- 5 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.