Comparing Nutrients in 100 calories Raw QuinoaVS Oranges with Peel
Weight per 100 calories
Raw Quinoa
27g
Oranges with Peel
159g
Raw Quinoa has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Raw Quinoa or Oranges with Peel ?
Raw Quinoa VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Quinoa or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 75.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Quinoa.
Both Raw Quinoa and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Raw Quinoa as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Oranges with Peel :
100 calories of Raw Quinoa have 1.8 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.7 times more Calcium, 2 times more Potassium and 36.2 times more Water than Raw Quinoa.
Both Raw Quinoa and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Quinoa have 2.8 times more Omega 3, 11.6 times more Omega 6 and 1.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 3.8 times more Fiber than Raw Quinoa.
Both Raw Quinoa and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6