Lets compare vitamin content per 5 ounces of Raw Quinoa vs Oranges with Peel :
Raw Quinoa has 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A than Raw Quinoa.
Both Raw Quinoa as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Raw Quinoa vs Oranges with Peel :
Raw Quinoa has 10.4 times more Copper, 5.7 times more Iron, 14.1 times more Magnesium, 20.8 times more Phosphorus, 2.9 times more Potassium, 12.1 times more Selenium and 28.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Calcium and 6.2 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 5 ounces:
Raw Quinoa has 5.8 times more Energy, 20.2 times more Fat, 20.2 times more Saturated Fat, 16.3 times more Omega 3, 67.7 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 10.9 times more Protein than Raw Oranges with Peel .
Both Raw Quinoa as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.