Comparing Nutrients in 100 calories Pickled Hawaiian Style RadishesVS Acorns
Weight per 100 calories
Pickled Hawaiian Style Radishes
357g
Acorns
26g
Raw Acorns have 13.8 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Acorns?
Pickled Hawaiian Style Radishes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Acorns?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Acorns:
100 calories of Pickled Hawaiian Style Radishes have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorns.
Both Pickled Hawaiian Style Radishes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Acorns:
100 calories of Pickled Hawaiian Style Radishes have 9.4 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.4 times more Phosphorus, 8.5 times more Potassium, more Sodium, 6 times more Zinc and 45.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Manganese than Pickled Hawaiian Style Radishes.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 1.8 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.8 times more Fat, 2.4 times more Saturated Fat and 6.8 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6