Nutrient Comparison: Pickled Hawaiian Style Radishes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Acorns:
- 7 oz of Raw Acorns contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Hawaiian Style Radishes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Acorns:
- 7 ounces of Pickled Hawaiian Style Radishes have more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 23.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 13.8 times more Energy, 79.5 times more Fat, 33.7 times more Saturated Fat, 93.8 times more Omega 6, 7.8 times more Carbohydrate and 5.6 times more Protein than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein