Nutrient Comparison: Acorns VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pickled Cabbage, Japanese Style:
- 7 ounces of Acorns have more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pickled Cabbage, Japanese Style:
- 7 ounces of Acorns have 24.8 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Potassium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Pickled Cabbage, Japanese Style contain similar levels of Calcium per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 12.9 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 241.9 times more Omega 6, 7.2 times more Carbohydrate and 3.8 times more Protein than Pickled Cabbage, Japanese Style.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6