Comparing Nutrients in 300 calories AcornsVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Acorns
77.5g
Pickled Cabbage, Japanese Style
1000g
Acorns have 12.9 times more energy per 100g than Pickled Cabbage, Japanese Style. It has high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pickled Cabbage, Japanese Style?
Acorns VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Acorns vs Pickled Cabbage, Japanese Style:
300 calories of Acorns have more Vitamin B1 than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 58.1 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pickled Cabbage, Japanese Style:
300 calories of Acorns have 1.9 times more Copper than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 15.1 times more Calcium, 8 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 20.4 times more Potassium, more Sodium, 5.1 times more Zinc and 42.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 18.5 times more Fat, 18.5 times more Saturated Fat and 18.8 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.8 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6