Comparing Nutrients in 300 calories AcornsVS Salted Mustard Cabbage
Weight per 300 calories
Acorns
77.5g
Salted Mustard Cabbage
1071g
Acorns have 13.8 times more energy per 100g than Salted Mustard Cabbage. It has high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Salted Mustard Cabbage?
Acorns VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Acorns vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain 338.6 times more Vitamin A, 4.9 times more Vitamin B1, 10.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Raw Acorns as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Salted Mustard Cabbage:
300 calories of Acorns have 1.3 times more Copper than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 22.6 times more Calcium, 12.2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 6.3 times more Potassium, more Sodium, 8.1 times more Zinc and 45.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17.3 times more Fat, 17.3 times more Saturated Fat and 17.5 times more Omega 6 than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Salted Mustard Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6