Nutrient Comparison: Acorns VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Salted Mustard Cabbage:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 24.5 times more Vitamin A than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Salted Mustard Cabbage:
- 5 ounces of Acorns have 18.3 times more Copper, 4.1 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 1.6 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Salted Mustard Cabbage contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 13.8 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 241.9 times more Omega 6, 7.2 times more Carbohydrate and 5.6 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein