Nutrient Comparison: Acorns VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Salted Mustard Cabbage:
- 1 kilogram of Acorns has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 24.5 times more Vitamin A than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Salted Mustard Cabbage:
- 1 kilogram of Acorns has 18.3 times more Copper, 4.1 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 1.6 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Salted Mustard Cabbage contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 13.8 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 241.9 times more Omega 6, 7.2 times more Carbohydrate and 5.6 times more Protein than Salted Mustard Cabbage.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein