Comparing Nutrients in 100 calories Dark RaisinsVS Stewed Canned Tomatoes
Weight per 100 calories
Dark Raisins
33.4g
Stewed Canned Tomatoes
385g
Dark Raisins have 11.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Stewed Canned Tomatoes?
Dark Raisins VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dark Raisins vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 11.5 times more Vitamin B9, 39.5 times more Vitamin C, 79.5 times more Vitamin E and 7.9 times more Vitamin K than Dark Seedless Raisins.
Both Dark Raisins and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Calcium, 4.7 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 11.5 times more Selenium, 97.8 times more Sodium, 5.4 times more Zinc and 68.1 times more Water than Dark Seedless Raisins.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 1.6 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Fiber and 3.2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.