Nutrient Comparison: Dark Raisins VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Stewed Canned Tomatoes:
- 100 grams of Dark Raisins have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.2 times more Vitamin B6 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin C and 6.9 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Dark Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Stewed Canned Tomatoes:
- 100 grams of Dark Raisins have 1.8 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Sodium and 5.9 times more Water than Dark Seedless Raisins.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Dark Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 11.5 times more Energy, 12.8 times more Carbohydrate, 18.5 times more Sugars, 18.5 times more Fructose, 4.5 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.