Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Frozen Carrots
Weight per 100 calories
RALSTON Corn Flakes
26g
Frozen Carrots
278g
RALSTON Corn Flakes have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Frozen Carrots?
RALSTON Corn Flakes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Frozen Carrots?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Frozen Carrots:
100 calories of RALSTON Corn Flakes have 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.7 times more Vitamin A, 20.1 times more Vitamin B5, 304 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Frozen Carrots:
100 calories of RALSTON Corn Flakes have 4.1 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 192 times more Calcium, 10.5 times more Copper, 18.3 times more Magnesium, 19.2 times more Manganese, 10.7 times more Phosphorus, 23.4 times more Potassium, 3.4 times more Selenium, 1.3 times more Sodium, 17.6 times more Zinc and 290.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 10.7 times more Omega 3, 9.5 times more Omega 6, 6.5 times more Sugars, 13 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber