Nutrient Comparison: RALSTON Corn Flakes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Frozen Carrots:
- 14 ounces of RALSTON Corn Flakes have 1.4 times more Vitamin A, 101.9 times more Vitamin B1, 47 times more Vitamin B2, 45.3 times more Vitamin B3, 20.1 times more Vitamin B6, 71.4 times more Vitamin B9, more Vitamin B12, 26 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B5, 28.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Frozen Carrots:
- 14 ounces of RALSTON Corn Flakes have 44.1 times more Iron, 3.1 times more Selenium and 8.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium, 1.7 times more Zinc and 27.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Frozen Carrots contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 10.7 times more Energy, 11.1 times more Carbohydrate, 1.6 times more Sugars and 7.6 times more Protein than Frozen Carrots.
- Both RALSTON Corn Flakes and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.