Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Brazilnuts
Weight per 100 calories
RALSTON Corn Flakes
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Flakes, which is very high in comparison to other foods. RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Brazilnuts?
RALSTON Corn Flakes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Brazilnuts?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Brazilnuts:
100 calories of RALSTON Corn Flakes have more Vitamin A, 12.5 times more Vitamin B1, 85.3 times more Vitamin B2, 122.4 times more Vitamin B3, 32.4 times more Vitamin B6, 55.7 times more Vitamin B9, more Vitamin B12, 159.4 times more Vitamin C and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 164.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Brazilnuts:
100 calories of RALSTON Corn Flakes have 13.7 times more Iron and 326.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 46.6 times more Calcium, 13.5 times more Copper, 31.3 times more Magnesium, 7.5 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, 507.7 times more Selenium and 11.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Corn Flakes have 12.9 times more Carbohydrate and 5.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 43 times more Fat, 41.4 times more Saturated Fat, 51.3 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.