Nutrient Comparison: RALSTON Corn Flakes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Brazilnuts:
- 1 kilogram of RALSTON Corn Flakes has more Vitamin A, 7.3 times more Vitamin B1, 49.7 times more Vitamin B2, 71.3 times more Vitamin B3, 18.9 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin B12, 92.9 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Vitamin B5 and 282.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Brazilnuts:
- 1 kilogram of RALSTON Corn Flakes has 8 times more Iron and 190.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 80 times more Calcium, 23.2 times more Copper, 53.7 times more Magnesium, 12.9 times more Manganese, 22 times more Phosphorus, 6.2 times more Potassium, 871.4 times more Selenium and 20.3 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Corn Flakes has 7.5 times more Carbohydrate and 3.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 73.7 times more Fat, 71.1 times more Saturated Fat, 2.1 times more Omega 3, 88 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6