Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is very high in comparison to other foods. RALSTON Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Blanched Almonds?
RALSTON Wheat Bran Flakes VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Blanched Almonds?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Blanched Almonds:
100 calories of RALSTON Wheat Bran flakes have more Vitamin A, 37.3 times more Vitamin B1, 15.5 times more Vitamin B2, 39.1 times more Vitamin B3, 143.6 times more Vitamin B5, 89.5 times more Vitamin B6, 42.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 5.1 times more Vitamin E than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Blanched Almonds:
100 calories of RALSTON Wheat Bran flakes have 31.2 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 46.7 times more Sodium and 32.8 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.5 times more Calcium and 2 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 6.5 times more Carbohydrate, 5.6 times more Sugars and 2.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 10.3 times more Fat, 6 times more Saturated Fat, 6.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.