Oil Roasted Sunflower Seed Kernels have 7.2 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Oil Roasted Sunflower Seeds?
Canned Rambutan VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Oil Roasted Sunflower Seeds:
100 calories of Canned Rambutan have 2.4 times more Vitamin B3 and 32.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 53.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Rambutan Canned in Syrup.
100 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Rambutan Canned in Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Oil Roasted Sunflower Seeds:
100 calories of Canned Rambutan have 1.8 times more Calcium and 365.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 17.5 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Rambutan have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 33.8 times more Fat, 1.6 times more Fiber and 4.3 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein