Nutrient Comparison: Canned Rambutan VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Oil Roasted Sunflower Seeds:
- 100 grams of Canned Rambutan have 4.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 12.7 times more Vitamin B2, 3.1 times more Vitamin B3, 385.6 times more Vitamin B5, 39.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Oil Roasted Sunflower Seeds:
- 100 grams of Canned Rambutan have 50.7 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 27.3 times more Copper, 12.2 times more Iron, 18.1 times more Magnesium, 6.1 times more Manganese, 126.6 times more Phosphorus, 11.5 times more Potassium and 65.1 times more Zinc than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Energy, 244.3 times more Fat, 11.8 times more Fiber and 30.9 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein