Nutrient Comparison: Canned Rambutan VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Rambutan have 4.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 12.7 times more Vitamin B2, 3.1 times more Vitamin B3, 385.6 times more Vitamin B5, 39.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Rambutan have 50.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 27.3 times more Copper, 12.2 times more Iron, 18.1 times more Magnesium, 6.1 times more Manganese, 126.6 times more Phosphorus, 11.5 times more Potassium and 65.1 times more Zinc than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Energy, 244.3 times more Fat, 11.8 times more Fiber and 30.9 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein